​With the Essentials Plan, we will fully explore your health, your symptoms, and your day-to-day habits, so you can begin to understand what your body needs.

You’ll come away with:

• A clearer picture of what might be contributing to how you’re feeling

• Gentle, realistic changes tailored to your life

• A personalised plan to guide you

• More confidence around food and lifestyle choices

• A sense of direction

What’s included

• A detailed questionnaire ahead of your first session

• A 90-minute consultation where we talk everything through properly

• A thorough review of your health history, symptoms, diet, and lifestyle

• In-depth case analysis and research behind the scenes

• Your personalised wellbeing plan

• Supplement recommendations if appropriate

• A short call to talk you through your plan

• A 60-minute follow-up session (around 4–6 weeks later)

• Ongoing adjustments based on how you’re getting on

£325

If you’re dealing with a long-standing issue, or know you would benefit from regular support and accountability, The Deep Dive plan is where we can really get stuck in.

Over 12 weeks, we work together step-by-step to implement your personalised plan in a way that feels manageable and sustainable - adjusting as your body responds.

This often means:

• Feeling more consistent

• Having someone to check in with and ask questions

• Making changes that fit into your life

• Understanding your body on a deeper level over time

What’s included

• Three 1:1 consultations (one each month)

• Fortnightly check-ins to keep things on track

• Ongoing support via message between sessions

• A final call to help you feel confident moving forward

• Plus everything that's included in the Essentials Plan above

£795

After working on one of the above plans together, this Ongoing Support is there to help you keep the momentum and accountability.

This is a more flexible option that allows you to check in, ask questions, and make small adjustments as needed.

What’s included

• A monthly check-in call (30 minutes)

• Ongoing support via message

• Small tweaks and updates to your plan when needed

• Priority access to book additional sessions

Sliding scale pricing from £75 per month.